One of the best ways to feel great and stay healthy is by eating a nutritious, well-balanced diet. There are many diets out there, but a healthy eating plan is something that everyone can follow. By sticking to these guidelines, you can ensure your body gets the nutrients it needs while maintaining a healthy weight. So, what is included in a healthy eating plan? Here are the basics:
No matter how you eat, you need some type of protein. Protein is an important component of your body that is used to build and repair tissues and make enzymes, hormones and other body chemicals. There are different ways to get protein, and chicken is one of them. Chicken can be prepared by grilling, roasting, sauteing, stir-frying and baking. All of these cooking methods are healthy and use herbs, spices and organic oils. To ensure the chicken is low in fat and calories, remove the visible fat and skin. Some people have concerns over conventionally raised chickens and how they are treated with antibiotics to make them grow faster. If you want to avoid conventional chicken, consider free-range, organic and local poultry options.
Chicken is known for its protein benefits, but there are other ways that this lean meat can keep you functioning well.
There’s no denying it - adding grilled chicken to your diet will help keep you healthy. Be sure to remove fat and skin from the chicken and choose a healthy cooking method. And, for the nights when you don’t want to cook, stop into La Rosa Chicken and Grill for delicious chicken that is free from hormones, MSG and preservatives.