Oils are a vital part of a well-rounded diet. Can you ever imagine cooking your favorite dish without it? From frying fritters and rubbing on baking plates to drizzling over salads to meat marination, oils serve a multitude of purposes. Each one contains different fractions of fatty acids that are wonderful for flavoring as well. The global cooking oil market size was $186.55 billion in 2020 and is expected to grow from $204.74 billion in 2021 to $281.72 billion in 2028 at a CAGR of 4.67% in the forecasted period. What drives these figures are nutritional value, affordability and versatility of oils.

One must have a clear idea of the cooking oils to use for different chicken dishes. It can help you stay within the smoke point limit and better the dish quality. Here’s a look.

Olive Oil

Olive oil is abundant in monounsaturated fatty acids and antioxidants. It has a fresh herbs-and-fruit taste that is slightly bitter and pepper-like. The oil can be used to deep-fry chicken within 10-12 minutes with medium-high flame. But make sure to raise the temperature gradually rather than dropping the meat chunks at high heat. Prepare eye-catching recipes like taco lasagna, sheet pan chicken fajitas and BBQ chicken sandwiches at home.

Avocado Oil

This is extracted from the pulp of avocados. It can either be used raw or for cooking. This oil is extremely heart-healthy due to its anti-inflammatory properties. This makes it ideal to prepare COVID recovery meals. It is also high in oleic acid which is a great unsaturated fat. Cooking chicken in avocado oil is a good idea since it is rich in antioxidants, vitamins and minerals and essential fatty acids. A plus point is that it does not have strong flavours but a nutty and grassy taste that does not kill the natural aroma of other ingredients.

Mustard Oil

It is a popular choice for high-heat cooking methods like frying, roasting, grilling and baking and is comprised mostly of monosaturated fats. Other nutrients are omega 3 and omega6. It is a perfect blend of aroma, heath and a pungent taste. Mustard oil is used for both culinary and favoring purposes and you must try it for cooking chicken dishes. But make sure not to heat it too high since it might burst into flames.

Coconut Oil

Coconut oil is known to boost metabolism, kill bacteria and improve cholesterol. It is often sold as a superfood that contains 82% or more saturated fatty acids. It raises good HDL cholesterol and triglycerides for energy. The oil has a sweet and subtle flavor and works great for islander style meat dishes like jerk-seasoned and stir fry chicken. The fresh smell and preservative-free nature make it a perfect fit for all.

Sesame Oil

The neutral flavor and low smoke point make it ideal for stir-fried and sauteed meat dishes. It is full of antioxidants along with vitamin E and phytosterols that reduce the risk of chronic diseases. Sesame oil has a nutty and neutral flavor that can be quite a game-changer. You can pick either refined or unrefined as per your choice of taste.

Fat content in oils is a beneficial nutrient for the body since it provides energy, protects your organs and supports cell growth. You can consider ordering from your nearest restaurant to avoid all the cooking and cleaning mess and enjoy the meal.

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